Today I will get up out of bed and
I will tuck my pain inside a pretty box.
I will close the cover and I will leave my pain there.
Today I will thank God that I can move and that I can walk.
Today I will exercise my body and I will feed my soul.
Today I will enjoy the flowers in my delightful garden.
Today I will give thanks for all that I have gained and
I will send into the clouds the pain for all that I have lost.
Today I will give a piece of my time to someone else.
Today I will not say any negative
words to myself or to anyone else.
Today I will not acknowledge or take into my heart any
negative words that are spoken to me.
Today I will feel the earth beneath my feet, I will let the sun
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