18 Characteristics of Codependents and 9 Truths to Support Recovery By Carmen Sakurai Last updated: 8 Jan 2020

C PTSD - A Way Out

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Excerpt:

“What Is Codependency?

Also knows as “relationship addiction,” the codependent is addicted to relationships and the validation they get from them. They will do whatever it takes, including sacrificing their own personal needs and well-being, to keep receiving this validation.

Root Cause of Codependency

Codependency is usually rooted during childhood. The child grows up in a home where their emotions are ignored or punished because the parent (or parents) suffer from mental illness, addiction, or other issues. This emotional neglect results in a child having low self-esteem, lack of self-worth, and shame.

Common Characteristics of Codependents

You are hyper-aware of other people’s needs so you become a caretaker to avoid being blamed for other people’s unhappiness and/or to feed your self-esteem by making them happy.

You believe that love and pain are synonymous. This becomes a familiar feeling so you continue to allow friends, family, and romantic…

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